My Study of Food and Nutrition (Part 1)

How can we think about food in a positive way? How can we think about it in a way that allows us to easily make more healthy and mindful choices? I’ve been thinking about health and food a lot (I always think about food, though). I believe my relationship with food is positive, but I … Continue reading My Study of Food and Nutrition (Part 1)

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5 Ways to Make Eating Alone More Enjoyable at Home

The problem with eating alone arises when you realized you’ve made all this beautiful food and only you are around to eat it. Food doesn’t seem as good when it’s eaten without company. There are some cases when it is, but then after the food is gone that feeling of quiet sets in—there’s no conversation … Continue reading 5 Ways to Make Eating Alone More Enjoyable at Home